Having a bit of a go at getting fit and losing a few lbs.
Its going okay – helped on by a static bike at home, a decent-ish (but rather squeaky at the moment) road bike and my new smartphone using a runkeeper app.
Having done some cycling for the last few weeks and as the sun was shining and I am working from home today I thought I’d have a quick run at lunchtime. Blimey it was hard work – but its a start.
My runkeeper site is here if you are remotely interested. http://runkeeper.com/user/Noynek/profile
So my brain is happy with all the endorphins – but my legs are not quite in agreement!